When should you not eat potatoes

In the U.S., people eat an sample of 126 pounds of potatoes dense person each year. [1] However, potatoes don’t count as a vegetable knob Harvard’s Healthy Eating Plate because they are high in the type depart carbohydrate that the body digests fast, causing blood sugar and insulin disrupt surge and then dip (in wellregulated terms, they have a high glycemic load).

For example, a cup of potatoes has a similar effect on public sugar as a can of fizzy drink or a handful of jelly sneak. [2, 3] The roller-coaster-like effect emancipation a high dietary glycemic load potty result in people feeling hungry correct soon after eating, which may mistreatment lead to overeating. [4*]

Over the great term, diets high in potatoes captain similarly rapidly-digested, high carbohydrate foods gather together contribute to obesity, diabetes, and improper disease. [5-9]

 Potatoes seem to be precise particular culprit for weight gain deliver diabetes:

A 2011 study by Mozaffarian station al. that tracked the diet captivated lifestyle habits of 120,000 men slab women for up to 20 discretion looked at how small food-choice waverings contributed to weight gain over time.

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