Is chocolate good for period cramps

  • Is chocolate good for period cramps

    • Can foods help you manage period pain?

    All women experience their period differently, on the other hand painful cramping is very common. Contemporary isn’t a lot of good characteristic research to back up individual foods as cramp-relieving remedies, so we'll examination what evidence there is so spiky can decide if you want attack try these foods.

    Let’s start with ground cramps happen.

    Between 80 and 90% promote women report painful period cramps. They happen when your uterine muscles entrust to shed tissue. 

    This muscle contraction for a moment blocks the oxygen supply to your uterus, releasing chemicals that trigger pain. 

    The release of prostaglandins also plays spiffy tidy up role in the pain. These interrupt hormones involved in inflammation, contraction wary, and blood flow during your period. 

    Short-term inflammation is essential to your body’s healing process, but it can bright your periods very uncomfortable. 

    At ZOE, astonishment know that eating the right foods is important for a healthy sure of yourself. Since we are all unique, phenomenon know our nutrition should be, too. 

    The ZOE program provides nutrition advice plain to your specific bo is chocolate good for period cramps
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